Get Metro Fit sponsors Yoga Flow during the lunch hour at Clinton Square (Wednesday).
Posts Tagged ‘Exercise’
Wellness Wednesday
Wednesday, June 20th, 2018Wellness Wednesday
Tuesday, April 25th, 2017
Onondaga Lake Park
Out of the Storm
Wednesday, November 23rd, 2016
Biking the Midland Mile
Week in Review
Sunday, July 3rd, 2016
Metro Fitness instructor Kathleen Frizzi (SUNY Brockport grad) is a certified Yoga teacher and Pilates instructor. She conducted a sunrise Yoga class in Clinton Square on Wednesday.
Hoop Dance
Friday, March 4th, 2016
Indoor Workout: Eliza Jeffers
24 Hour Fitness
Saturday, June 13th, 2015
JT, Java & Alana
When it comes to getting in shape, training for sports, self-defense or fight choreography, there’s no better experts in Syracuse than H2 Fitness (JT and Alana) and the EMAT Center. We’ve seen their work up close. This morning JT Houston and Alana Hughes visited the Syracuse Open Martial Arts Tournament, which was organized by El Java Abdul Qadir and Excel Martial Arts.
Working (out) Lunch
Thursday, July 4th, 2013
Free Zumba Class, Wednesdays during the lunch hour (Clinton Square)
How’s this for a lunch date.
Metro Fitness, under the direction of Randy Sabourin, has partnered with the City to offer free Zumba classes every Wednesday this summer (from 12:15 to 12:45) in Clinton Square. Sabourin has been a personal fitness instructor downtown for about 20 years. He hopes the Zumba class and partnership will help get Central New York residents, especially those living and working downtown, in better shape.
The Metro Fitness club is located in Salina Place a few blocks from Clinton Square.
Zumba Instructor Lynn Underwood sets the pace.
Despite serious humidity and hazy sun, men, women and children decided to sweat and dance their way thru lunch.
According to Sabourin, the class yesterday was one of the smaller classes so far (more than a dozen participants). The classes began last month and will run thru Labor Day.
Randy Sabourin takes a video of the Wednesday class in Clinton Square.